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Manned Up Conversations

Manned Up Conversations is a dynamic platform committed to fostering open, honest, and transformative discussions among men from all walks of life. Our mission is to challenge outdated notions of masculinity and provide a safe space where men can freely explore their emotions, experiences, and struggles without fear of judgment.

Through insightful content and interactive dialogue, Manned Up Conversations encourages personal growth, emotional intelligence, and meaningful change in the lives of men across Africa and beyond.

We envision a world where men break free from societal expectations, embracing vulnerability and emotional well-being as strengths rather than weaknesses. By promoting open conversations and a culture of mutual support, we empower men to lead more authentic, fulfilling lives—positively impacting their communities, relationships, and future generations.

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Manned Up Conversations

Why Men Keep Their Emotional Pain Invisible

February 16, 2024 • Kgaugelo Habyane • Season 4 • Episode 2

0:00 | 16:24

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Through reading his books, articles and watching Tom Golden on ⁠his YouTube channel, Men Are Good, his work opened my eyes to the misconceptions and subtle signs that go unnoticed in men’s emotional domain. I’ve reflected on how his work relates to me as a South African man and how some of the observations he shared in his books and talks still hold true, though there are some changes in society’s attitudes towards men’s emotional experiences. In this episode I share How and Why Men Keep Their Emotional Pain Invisible based on Tom’s findings using some of my own examples and others that have made it to mainstream media.

Purchase Tom Golden’s books on the links below:

The Way Men Heal

Swallowed By A Snake: The Gift of The Masculine Side Of Healing

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